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THE ESSENTIAL BUILDING BLOCKS

Foundational nutrients your body truly needs -
nothing more, nothing less.

ESSENTIAL SOURCES + BOOSTERS

Unlock the power of whole foods with nutrient-rich sources and key boosters that enhance absorption for optimal health.

B12

Salmon – Naturally rich in B12 and omega-3s for brain health.
Beef Liver – High in B12 and supports energy production.
Leafy Greens – Folate-rich, which works alongside B12 in red blood cell production.

Energy, Brain Function, Nervous System

EAT:

BOOSTERS:

B-Complex provides all essential B vitamins that work together to enhance absorption and support energy, brain function, and nervous system health

D3 K2

Fatty Fish (Salmon, Mackerel, Sardines) – Support bone health, immune function, and heart health.
Egg Yolks – Provide a natural source of vitamin D3 and K2, supporting brain health and calcium regulation.
Grass-Fed Butter – Promotes bone health, immune function, and aids calcium absorption.

Bone Health, Immunity, Heart

Magnesium – Helps activate vitamin D, improving its absorption and supporting bone health.
Fish Oils – Aid in the absorption of fat-soluble vitamins like D3 and K2.

EAT:

BOOSTERS:

B COMPLEX

Nutritional Yeast – A plant-based option that aids energy levels, digestion, and cell repair.
Legumes (Lentils, Chickpeas, Black Beans) – Support heart health, muscle function, and balanced blood sugar.
Sunflower Seeds – Help reduce inflammation, regulate stress responses, and support brain health.

Energy, Mood, Metabolism

Magnesium – Supports enzyme activity for B-vitamin metabolism.
Vitamin C – Boosts folate absorption & immune function.

BOOSTERS:

EAT:

CardioCare

Avocados - Rich in heart-healthy monounsaturated fats and potassium, avocados help lower LDL cholesterol, reduce inflammation, and regulate blood pressure naturally.
Blueberries – Packed with antioxidants that help protect blood vessels, reduce oxidative stress, and support healthy blood pressure and circulation.

Heart Health, Inflammation

Vitamin D3 + K2: Supports blood vessel health and proper calcium placement

EAT:

BOOSTERS:

FISH OIL

Salmon – Supports heart health, brain function, and reduces inflammation.
Mackerel – Rich in omega-3 fatty acids, promoting skin health and cognitive function.
Sardines – Aid in joint health, boost mood, and support cardiovascular health.

Heart, Brain, Inflammation

Vitamin D – Works synergistically with omega-3s to improve immune function and bone health.
Vitamin E – Protects omega-3s from oxidation, helping to maintain their benefits in the body.

EAT:

BOOSTERS:

MAGNESIUM

Spinach – Supports muscle function, energy production, and bone health.
Almonds – Aid in heart health, nerve function, and muscle relaxation.
Avocados – Promote healthy digestion, reduce inflammation, and support brain health.

Muscle Recovery, Stress, Sleep

Vitamin D – Enhances magnesium absorption for stronger bones and better immune function.
Vitamin B6 – Supports magnesium metabolism and improves mood regulation.
Fish Oils – Help improve magnesium bioavailability for better absorption.

EAT:

BOOSTERS:

A BIG WELCOME

TO OUR GROWING COMMUNITY OF WELL-BEINGS!

Get off to a well + good start with 15% off your first purchase!

WHY FOOD ALONE ISN'T ALWAYS ENOUGH

Even the healthiest diet can fall short on the essentials -
let's take a look at some factors

SOIL DEPLETION

Modern farming has stripped the soil of essential minerals like magnesium and zinc, making today’s food less nutrient-dense than it was decades ago. Intensive agriculture, synthetic fertilizers, and pesticide use disrupt soil health, while long-distance food transport further reduces nutrient content. Even with a well-balanced diet, these factors make it harder to get all the vitamins and minerals our bodies need from food alone—making targeted supplementation a smart way to fill in the gaps and support overall well-being.

Processed and industrialized foods often lack essential nutrients like B vitamins, magnesium, zinc, and omega-3 fatty acids, which are stripped away during refining and manufacturing. Many packaged foods are also high in additives, preservatives, and unhealthy fats that can interfere with nutrient absorption, making it harder for the body to get what it needs—even from an otherwise balanced diet.

PROCESSED & INDUSTRIALIZED FOODS

Chronic stress, medications, and gut imbalances can significantly impact your body's ability to absorb essential nutrients, even from a well-rounded diet. Conditions like low stomach acid, leaky gut, and microbiome imbalances can reduce the absorption of key vitamins and minerals, including B12, iron, magnesium, zinc, and fat-soluble vitamins (A, D, E, K). Medications such as antacids and antibiotics can further deplete these nutrients, while chronic inflammation in the gut can impair digestion and nutrient uptake. Even if you're eating nutrient-rich foods, poor gut health can leave your body lacking the vital support it needs for energy, immunity, and overall well-being.

GUT HEALTH

Modern life puts constant stress on the nervous system, increasing the need for key nutrients that support brain function, stress resilience, and recovery from burnout. Chronic stress, environmental toxins, and poor diets deplete B vitamins, magnesium, and omega-3s, which help regulate fight-or-flight responses and prevents burnout. Pollution and daily stressors also raise the need for antioxidants like vitamins A, C, and E to protect nerve cells. With higher nutrient demands and a world that is chronically promoting stress, supplementation is a powerful way to support the nervous system and overall well-being.

DISREGULATED NERVOUS SYSTEM

Naturopathic Essentials nervous system regulation

WHY WE CHOOSE ONLY THE ESSENTIALS

At Naturopathic Essentials, we believe less is more when it comes to supplementation.

Instead of an overwhelming lineup, we focus on foundational nutrients—essential vitamins, minerals, and omega-3s that support overall health, nervous system balance, and daily vitality.

These are the building blocks your body needs most, carefully chosen to fill common nutritional gaps without unnecessary extras.

By keeping it simple, we ensure you get the highest quality and most effective support without filling your cupboard and routine with countless bottles.